Playing For Fun & Fitness

We help students build and maintain good health and physical fitness

Squash is a fast-moving sport and an excellent workout. It has been voted the #1 healthiest sport by Forbes. Health Fitness Revolution lists these Top 10 health benefits of playing squash:

• Develops agility
• Sharpens hand-eye coordination
• Compels flexibility
• Pinpoints concentration
• Imposes strength and fitness
• Boosts cardiovascular health
• Coaches social skills
• Improves self-confidence
• Ensures mental well-being
• Alleviates stress